Resources

You're not alone, and help is always available. 

While we aren't a crisis service, there are incredible organisations ready to support you 24/7 if you or someone you know is in danger or distress.

🚨 Emergency Services

• Call 000 immediately if you or someone else is in danger. 

🧠 Mental Health & Crisis Support

• Lifeline - 13 11 14
  Free 24/7 crisis support and suicide prevention

• Beyond Blue - 1300 22 4636
  Support for mental health, anxiety, and depression

• Suicide Call Back Service - 1300 659 467
  Free 24/7 phone and online counselling 

• QLife - 1800 184 527
  Peer support for LGBTQIA+ people, available 3pm to midnight every day

🖤 Aboriginal and Torres Strait Islander Mental Health Support

• 13YARN - 13 92 76
  24/7 support line for Aboriginal and Torres Strait Islander people, staffed by Aboriginal counsellors

• Djirra - 1800 105 303
  Culturally safe support for Aboriginal women, particularly those experiencing family violence. 

• Brother to Brother - 1800 435 799
  24/7 crisis line for Aboriginal men, including support for family violence, grief, and cultural connection

🩷 Carer Support

• Carer Gateway - 1800 422 737
  Australia-wide support for carers, including counselling, peer support, emergency respite, and practical advice

• SANE Australia - Carer Helpline - 1800 187 263
  For people caring for someone living with complex mental health needs 

💡 NDIS Support

• NDIS Helpline - 1800 800 110